It's always best to trust your body when a process starts. Your body and the water are partners, and they know better than your conscious mind what to do, and although there may be some discomfort or other manifestations (stool, urine, perspiration, etc.), any detoxing process will be as gentle as it can be. Equally, don't be surprised if you undergo a detoxing process that you barely notice or don't notice at all.
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